Welcome to Mary Claire Wellness

"I have lost about 70lbs!"

In March, I decided to give TGD a try. I saw a way to possibly regain my dreams of actually enjoying my life with my family instead of just existing. Now, just 7 mos. later, I can keep up with my 2 yr old grandson outside! I sleep better. I have more energy. I actually look forward to weekends because I can participate in activities, not just watch. I am weight training and doing cardio, feeling more and more confident about my abilities. I have reached a healthier level of visceral fat and I am so excited! Currently, I have lost about 70 lbs. When I started the program I was in plus size 20, 1X clothing. I now wear size 8, S/M clothing. I am still working, as I still have areas to work on. The difference is- now, I can look at tomorrow as something to look forward to, not as something to endure. I love TGD, the TGD community, and, of course, absolutely, Dr. Haver! Even if my life had not been in jeopardy, which it was, TGD changed the QUALITY of my life.

"Strong HDL and lower A1C!"

I just got my physical blood work results back. Since I’ve started this diet - as imperfect as I’ve been the last four months - I’m no longer pre-diabetic or have borderline high cholesterol. Strong HDL and lower A1C! All the other numbers are good! With continued program and exercise, I can drop the remaining weight, and the #s will continue to drop. And I have to menopause symptoms at all. They were mild before, but nothing now. I’ll take it.

"Thank you, Dr. Haver for finally giving me hope!"

I am absolutely thrilled thus far with my results on the Galveston Diet. I have lost 20 lbs since April and have lowered my A1C by 2 points. I love the food; the exercise program and most of all, Dr. Mary Claire Haver because she not only understands the science behind why our bodies do what they do, but she has taken the time to create a fabulous program for anyone to use to improve his or her life. Yes, this program is great for men too. Convince your significant others to join with you. Thank you, Dr. Haver for finally giving me hope that a two-time cancer survivor can actually live a long-healthy life.

"Finally, I have found a lifestyle that fits me perfectly!"

I cannot thank you enough!! Finally, I have found a lifestyle that fits me perfectly!! I started this journey to decrease inflammation. Weight loss was needed and an added bonus. I am so happy to say 10 yrs after having a chest wall resection; my daily pain has improved so much. Now my activity is not near as guarded for fear of discomfort that would often follow. I have tried other diets/lifestyles; nothing even compares. I am grateful for everyday!!

"I love the program. It is the new me.”

I have finally found a program that has made me feel amazing (releasing unwanted weight, decreasing body pain, increase in energy—all while feeling satisfied and no more emotional binge eating. I am a 55-year-old, menopausal woman with a very stressful job as a military mental health nurse. I welcomed your program with open arms. I know a lot about nutrition, but clean eating and intermittent fasting (together) have been the key. I love the program. It is the “new me.”